The SOUND CHECK website is not a substitute for professional advice. You should consult a suitably qualified professional, before making any decisions that could affect you or others.

If you feel anxious, talk to a trusted friend or family member or seek professional help:

Phone Lifeline: 13 11 14, chat with us online at lifeline.org.au

Kids Helpline:1800 55 1800, chat with us online at kidshelpline.com.au

BeyondBlue: 1300 224 636, chat with us online at beyondblue.org.au

Headspace: 1800 650 890, chat with us online at headspace.org.au

Reachout.com

Check out Sane at  www.sane.org/

Check out Polar Psychology at https://polapsychology.com/

Support Act offers a free, confidential Wellbeing Helpline for anyone working in the Australian Music Industry.

Support Act Helpline will connect you with professionals who understand the pressures of working within the music industry.

The service is accessible 24 hours a day, 365 days per year by calling 1800 959 500 within Australia.

https://supportact.org.au/wellbeinghelpline

Or, to hear more about mental wellbeing in the music industry visit Sound Check by Support Act